[vid] different, BETTER way to do knee push ups

Knee push ups are a great exercise for beginners. They work most of the muscles in your upper body, your core, and more. And they require ZERO equipment to perform!

Sadly, 90% of people do them totally wrong. As a result, they are not getting the results they could be, while at the same time setting themselves up for injury.

What I’m going to show you today is a “different”, BETTER way (again, because most poeple do them totally wrong).

[vid] different, BETTER way to do knee push ups

Here’s recap of what’s covered in the video:

– You get set up AS IF you are going to do a push up from the toes, but you just drop your knees to the floor and do your push ups from there
– Hands under the shoulders, approx shoulder-width apart
– Body is rigid and in a straight line
– Elbows and forarms should be past 90 degrees at the bottom
– Elbows come more towards the hips than the shoulders on the decent
– Finish the movement at full extension at the top

Implement these tips at your next workout and see better results, starting today!

Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

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