Memorial Day thanks + No Weights Full Body Workout

Hey –

Just got done leading an awesome, packed, high-energy boot camp at FVT to kick off the day.

Now, I am off to spend the rest of the day relaxing a little, and spending some time with friends and family.

If you’re in the US, I hope you are able to do the same.

Let’s also be sure to take a moment to remember what this day is all about, and give respect to all who have given their lives while protecting our great country.

Also, I have a new video up for you to check out today. It’s a No Weights Full Body Workout that you can do any time, any place …

… PERFECT for a day like today, if you can’t make it into the gym, but you still want to get your sweat on:


No Weights Full Body Workout

Part 1 – 4 sets, 8 reps each of …

— 8 Swing Lunges (per leg)
— 8 Close Push Ups

Part 2 – 3 sets, 30 seconds work, 15 seconds rest each of …

— Body Saw
— Total Body Extension
— Side Plank w Leg Raise (30 seconds per side)

Part 3 – 3 sets, 30 seconds work, 15 seconds rest each of …

— Side to Side Hops
— Front to Back Hops


Let me know how you do with that one, and enjoy the rest of your day –

– Forest

PS – Sacto local? Looking to get started at FVT? Message us HERE about our 14 Day Test Drive!

PPS – Working out from home? Check out the sale my friend Kate has going on her arm specialization program for women HERE

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