Fall 2018 42 Day Challenge registration opens next week!
Mark your calendar, and stay tuned.
We are SUPER pumped, because this Challenge is going to be different and better than anything we have ever done before. It will incorporate not only exercise and diet, but things like:
– Assigned conditioning workouts outside of boot camp
– Weekly / daily physical challenges (how many bodyweight squats you can do in 24 hours, how many steps can you get in a week)
– Weekly / daily rest target (7-8 hours sleep / night)
– Weekly / daily hydration goals (1/2 your bodyweight in oz water per day)
– Daily accountability / check-ins
So that in 6 weeks time, you can end up not only in great physical shape, but learn how to get your mind right, dig deep, and truly become a better version of yourself!
In the meantime, I would love to get your feedback. Just reply to this message, and let me know:
1 – What is your #1 fitness goal for the rest of 2018?
2 – What is your #1 challenge in the way of reaching it?
I will keep your answers in mind as we finalize structure and design of the Challenge, and figure out how we can best help you solve your problems and help you reach your goals.
Thanks for the help, to your success! –
– Forest Vance
Owner, FVT Boot Camp and Personal Training