CONGRATS to Denise, winner of our 21 Day Holiday Shred Challenge!
In just three weeks, Denise lost:
– 10 pounds
– 2% bodyfat
– 4.5 inches
Also, I think this is important to note, and extra impressive! – Denise she has worked out with us consistently for almost four years and is already in great shape. She was trying to lose those last few pounds of fat which are typically the hardest, and she did it in just three weeks!
I asked her what her secret to success was 🙂
She said sticking to the meal plan was the key. Not trying to mix it up and eat different things, but taking the plan and figuring out exactly what she needed to eat and the calorie count she needed to hit, and keeping it simple.
Way to go Denise! Keep up the great work, and here’s to a great 2019!
– Forest and the FVT Team