Spring 2019 28 Day “Foundations” / Beginner Program

Here there! We are running our Foundations / Beginner Boot Camp program this month, wanted to post here and make sure you knew about it:

=> bit.ly/fvtfoundations20192

This is a program specifically for folks who:

— Like the idea of high – intensity training, but haven’t worked out for a while, and want to start slow.

— Want some extra time to focus in and learn proper technique.

— Are coming back from an injury, and want to make sure they start things on the right track.

You get 28 days of workouts, extra individual attention at the start, a full meal plan to follow, before / after body comp assessment – the works! 🙂

Details and apply now at the link below:

=> bit.ly/fvtfoundations20192

Look forward to hearing from you!

-Forest and the FVT Team

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