20-Minute Labor Day KB Workout

It’s Labor Day in the US.

According to DOL.gov:

“Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.”

If you have the day off, that means you probably have a little extra time to get in a workout.

The workout below is what we’re doing this morning at FVT …

20-Minute Labor Day KB Workout

Do as many reps as possible of each exercise in 40 seconds. Rest for 20 seconds between moves. Do 4 rounds total:

– KB squat-to-press (switch hands each round)
– hanging knees raises (beginner) or toes-to-bar (advanced)
– KB swings
– burpees
– recline rows (beginner) or pull ups (advanced)


Foundations / Beginner Boot Camp

We are running our Foundations / Beginner Boot Camp program this month.

This is a program specifically for women and men who:

— Like the idea of high – intensity training, but haven’t worked out for a while, and want to start slow.

— Want some extra time to focus in and learn proper technique.

— Are coming back from an injury, and want to make sure they start things on the right track.

You get 28 days of workouts, extra individual attention at the start, a full meal plan to follow, before / after body comp assessment – the works! ????

Shoot us a message for details at the link below, and we’ll get back to you ASAP:

==>> Foundations / Beginner Boot Camp

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