It’s Labor Day in the US.
According to DOL.gov:
“Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.”
If you have the day off, that means you probably have a little extra time to get in a workout.
The workout below is what we’re doing this morning at FVT …
20-Minute Labor Day KB Workout
Do as many reps as possible of each exercise in 40 seconds. Rest for 20 seconds between moves. Do 4 rounds total:
– KB squat-to-press (switch hands each round)
– hanging knees raises (beginner) or toes-to-bar (advanced)
– KB swings
– burpees
– recline rows (beginner) or pull ups (advanced)
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Foundations / Beginner Boot Camp
We are running our Foundations / Beginner Boot Camp program this month.
This is a program specifically for women and men who:
— Like the idea of high – intensity training, but haven’t worked out for a while, and want to start slow.
— Want some extra time to focus in and learn proper technique.
— Are coming back from an injury, and want to make sure they start things on the right track.
You get 28 days of workouts, extra individual attention at the start, a full meal plan to follow, before / after body comp assessment – the works! ????
Shoot us a message for details at the link below, and we’ll get back to you ASAP: