Kettlebell Turkish Get Up: Half and “Foot Switch” Variations

For a stronger body and increased mobility, try the kettlebell Turkish get up. It’s a total-body workout, all in one move!

In today’s video, I show two beginner / entry – level variations of the movement. These are great if you are just learning the exercise, working around an injury, or don’t quite yet have the mobility or core strength to do the full version.

Check out the video below.

And if you want our help learning how to do these KB moves (and many more!), I want to invite you to get started with a free Test-a-Trainer session at FVT. Fill out the contact form linked here and put TEST A TRAINER in the subject line:

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