19 min KB-MRT (metabolic resistance training) workout

Metabolic Resistance Training (MRT) is one of the best ways around to burn maximum fat in minimum time.

You’re going to do:

— “Big muscle” movements like squatting, rows and presses (kettlebells are perfect for this)
— Mid-range rep counts (no more than 10) with minimal rest between sets (10 seconds works well)
— High levels of effort – so while I’m not a fan of taking sets to total failure, we’re getting a couple reps away

And it’s NOT easy.

But it’s highly effective.

In fact, many of our clients say it’s worked the BEST out of of anything they’ve ever tried.

Because we take this unique training method, and show you how to combine it with the power of the kettlebell, for ultimate results:


19 min KB-MRT (metabolic resistance training) workout

Do as many reps as you can of each exercise in the circuit below in 30 seconds. Rest for 10 seconds between moves. Rest for 60 seconds between rounds. Do 4 rounds total:

1 – KB goblet squat (beginner/intermediate) KB rack squat (intermediate/advance) (15 seconds per side)
2 – mountain climber / push up combo (knees / hands elevated or standard)
3 – KB SLDL (30 seconds per side – 60 seconds total)
4 – pull up OR recline row OR 1-arm KB row 15 secs per side
5 – jump rope skips OR jumping jacks OR shuttle sprints OR high knees in place


Your next step is easy: join our 28-day Jump Start and start enjoying the results of unique workouts like this one.

Respond to this message with the words JUMP START, and we’ll get you all the details.

-Forest and the FVT Team

Leave a Reply

Your email address will not be published. Required fields are marked *