Happy Thanksgiving! The 21-day Holiday Shred Challenge is LIVE, and you’ll get the best deal if you sign up now: =>> 21-Day Holiday Shred Challenge @ FVT Here is a Kettlebell “Thanksgiving Sampler Platter” Workout for you on this Holiday. You’ll get a little bit of everything – swings, cleans, snatches and more: *Two handed swingContinue reading “KB “Thanksgiving Sampler Platter” Workout”
Category Archives: Kettlebells
October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo
We’ve got an awesome event coming up on Saturday, October 28th – our Bring-a-Buddy boot camp at FVT! And guess what? It will be Halloween-themed! You don’t wanna miss out on this one, so make sure you reserve your spot ASAP before it fills up. Just click on the link below and secure your place:Continue reading “October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo”
the Kettlebell Clean: 3 Tips to Improve Your Form
*For dozens more tips like these, sign up for our upcoming Kettlebell Ballistics Workshop with Forest – February 28th from 6-8pm PST. We’re down to the last two in-person spots! –>> https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/ The kettlebell clean is an essential movement for picking up the kettlebell and moving it into a position where you can press it orContinue reading “the Kettlebell Clean: 3 Tips to Improve Your Form”
Kettlebell Hack #7 – Eye Focus Mistake
I’m really excited for our upcoming Kettlebell Ballistics Workshop at FVT! If you want to join us, you can sign up here – but hurry, we only have 6 in person spots left: https://forestvance.lpages.co/kettlebell-ballistics-workshop-with-forest-vance/ We are going to take a deep dive into proper form on the: — Kettlebell Clean— Kettlebell Swing— Kettlebell Snatch PartContinue reading “Kettlebell Hack #7 – Eye Focus Mistake”
Kettlebell Balistics Workshop with Forest Vance
Learn the Basics of Safe and Effective Form in the HardStyle Kettlebell Swing, Clean, and Snatch! >> Kettlebell Balistics Workshop with Forest Vance – Sign Up Now Forest Vance is a former pro football player, kettlebell expert, and the owner of FVT Personal Training. In this workshop, you will learn: The basics of safe andContinue reading “Kettlebell Balistics Workshop with Forest Vance”
Kettlebell Workshop?
Hey, this might be right up your alley – We’re putting on a Kettlebell Balistics workshop with Forest at the Sacramento FVT studio near the end of February and we’d love to have you there! This would be led by Forest at the Sacramento FVT studio, and we’d be covering the basics of effective formContinue reading “Kettlebell Workshop?”
20-minute at-home 300-rep KB Challenge workout
I’ve had a lot of people request quick workouts that can be done in around 20 minutes. Kettlebells are the perfect tool for this. With a kettlebell or two and your own bodyweight, you can get a full body strength AND cardio workout in about 20 minutes. We can even work in some core andContinue reading “20-minute at-home 300-rep KB Challenge workout”
Maximize Your Fat Burn: The 820 Calorie Kettlebell Workout
This kettlebell workout is an excellent way to burn a lot of calories in a short amount of time. In just 45 minutes, you can burn up to 820 calories! Keep in mind that everyone burns calories differently, so your results may vary. But one thing is for sure: you’re going to get an amazingContinue reading “Maximize Your Fat Burn: The 820 Calorie Kettlebell Workout”