“1-2-3-4” Kettlebell Complex

“1-2-3-4” Kettlebell Complex Do 5 Rounds Per Side: 1 Clean 2 Rack Squats 3 Presses 4 One Arm Swings Want a FREE crash course in safe and effective kettlebell technique? Don’t miss the FVT Open House event! Join us Wednesday, Oct 5th @ 7pm – details and RSVP at this link: https://www.facebook.com/events/1488237908263965 -Forest and theContinue reading ““1-2-3-4” Kettlebell Complex”

Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge

Happy Labor Day! To help you celebrate, we’ve put together a kettlebell challenge that can be done in just 20 minutes. This challenging workout will help you build strength and endurance, and it’s a great way to start your holiday off on the right foot! # 20 Minute Labor Day Kettlebell ChallengeDo as many repsContinue reading “Get Your Body Moving This Labor Day: A 20 Minute Kettlebell Challenge”

The “Means to End” Kettlebell Workout for Rock-Hard Abs

Happy Monday! How’s your summer going so far? I’m feeling like I need to put in some extra work on my abs after all the fun this past weekend.  If you’re feeling the same way, check out this “Means to End” Kettlebell Workout for Rock-Hard Abs: # The “Means to End” Kettlebell Workout for Rock-HardĀ AbsContinue reading “The “Means to End” Kettlebell Workout for Rock-Hard Abs”

3 Reasons Kettlebells are a Great Workout for People Over 40

Kettlebells are a great workout for people over 40! Here are three reasons why: *Want more help with learning how to use kettlebells safely and effectively? Reply to this message with the words “BOOT CAMP” to for more info on our upcoming summer Boot Camp series at FVT! 1 – Kettlebells are low impact ThisContinue reading “3 Reasons Kettlebells are a Great Workout for People Over 40”

The Memorial Day Kettlebell Murph Workout

On Memorial Day, many Americans take time to remember those who have died while serving in the Armed Forces. One way to do this is by participating in the Memorial Day workout known as Murph. The workout was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonlyContinue reading “The Memorial Day Kettlebell Murph Workout”

Dynamic Stretching with Kettlebells

Dynamic stretching is a form of stretching that is perfect to add to your kettlebell workouts. It consists of gentle, rhythmic movements that are performed in continuous succession. It will warm up your muscles and prepare them for exercise, was well as helping you move more freely and with greater range of motion. Here’s aContinue reading “Dynamic Stretching with Kettlebells”

Kettlebell Bootcamp Workout

Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level.  In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”

Workout Plan from Chris Hemsworth’s Personal Trainer

Chris Hemsworth is one of the most popular actors today, and he gets into jaw-dropping physical condition for his roles in movies like Thor and The Avengers. I recently stumbled across a pretty interesting interview with his personal trainer, and thought I would share a few take-aways, since I know adding strength is a bigContinue reading “Workout Plan from Chris Hemsworth’s Personal Trainer”