If you are tired of: — Watching random YouTube vids — Copying workouts — Wondering if your form is solid — Feeling swings in your back instead of your glutes Good news: I’m opening 3 spots for my 1-to-1 “KB Basics” Personal Training Pack in March. This is for you if you want to: —Continue reading “1-to-1 “KB Basics” Personal Training Pack with Forest (3 spots only)”
Category Archives: Kettlebells
3 Tips for a Better KB Snatch
KB snatches are among the best moves for building strength, endurance, and an elite engine. …and not to mention, burning a massive amount of calories in a short amount of time! Why? 1 – They build HUGE posterior chain power 2 – They develop grip and upper back endurance under fatigue 3 – They elevateContinue reading “3 Tips for a Better KB Snatch”
Winter Warrior Combine – Registration Opens Next Week
This January, we’re rolling out the Winter Warrior Combine at FVT Warrior Wellness in Lee’s Summit. Think “combine day” for the Ageless Warrior—barbell, kettlebell, and bodyweight events, scored fairly for all levels. You’ll take on: • Kettlebell Swings + Get-Ups• Squat Standard: Barbell Back Squat or Double KB Front Squat (scaled option available)• Pull-Up Standard:Continue reading “Winter Warrior Combine – Registration Opens Next Week”
5-Minute Hip Opener / KB Prep Flow
If your hips are locked up, tight, or just off, your whole body pays the price. This is because back pain, stiff knees, and nagging injuries often don’t start where they hurt… they start with hips that don’t move the way they’re supposed to. This is because the hips are the power center of yourContinue reading “5-Minute Hip Opener / KB Prep Flow”
Learn Kettlebells the Right Way
Are you tired of kettlebell workouts that leave you sore, stiff or injured?Tired of winging it through swings, cleans or snatches? You’re not alone—and you’re not doing anything wrong. You just need a better system and some expert guidance. I’m Forest Vance, RKC and founder of FVT Warrior Wellness. I’ve helped thousands of people—from beginnersContinue reading “Learn Kettlebells the Right Way”
This KB workout gassed me out 😅
I was filming fresh videos this week for the Extreme Kettlebell Cardio Conditioning challenge… and man, I’ll be honest — just going through the workouts for the demo had me breathing heavy. It’s funny — people think you have to run for cardio. And hey, running’s fine if you enjoy it. But if you’re lookingContinue reading “This KB workout gassed me out 😅”
You’re not the only one…
You’re not the only one reading these blogs and thinking about making a change. I just talked with two other folks like you last week—both struggling with energy, motivation, and that feeling of “I used to be in shape… what happened?” They didn’t want a big group class. They didn’t want a crowded gym. TheyContinue reading “You’re not the only one…”
It’s my birthday—here’s a free gift for you 🎁
It’s my birthday today—and I’ve been thinking a lot about the last few years. There’s been growth.There’s been change.There’s been challenge. But through it all, movement has been a constant. Training has helped me stay grounded, feel strong, and evolve—not just physically, but mentally and spiritually too. So today, I want to share something that’sContinue reading “It’s my birthday—here’s a free gift for you 🎁”