You’re not the only one reading these blogs and thinking about making a change. I just talked with two other folks like you last week—both struggling with energy, motivation, and that feeling of “I used to be in shape… what happened?” They didn’t want a big group class. They didn’t want a crowded gym. TheyContinue reading “You’re not the only one…”
Category Archives: Kettlebells
It’s my birthday—here’s a free gift for you 🎁
It’s my birthday today—and I’ve been thinking a lot about the last few years. There’s been growth.There’s been change.There’s been challenge. But through it all, movement has been a constant. Training has helped me stay grounded, feel strong, and evolve—not just physically, but mentally and spiritually too. So today, I want to share something that’sContinue reading “It’s my birthday—here’s a free gift for you 🎁”
question
Hey there! Can I ask your help with a quick question? At FVT, our goal is to help you get the best possible results. And that’s where you come in! I’d love to hear—what would you like to see more of from us? Kettlebells? Yoga? Diet and nutrition? Something else? Whether you’re an existing client,Continue reading “question”
the Kettlebell Arm Bar
On July 20th, I’ll be leading a Kettlebell REGENERATE class for lifters and athletes. This session is all about using kettlebells and bodyweight exercises to not only get a great full-body workout but also to help you recover faster, reduce pain, improve mobility, and feel great. One of the first exercises I recommend for improvingContinue reading “the Kettlebell Arm Bar”
Why You Should Stop Doing HIIT (in large doses) If You’re Over 40
Though HIIT-style training is popular, in large doses, it’s probably NOT the best approach for those over 40. I understand the appeal of getting your heart rate up and sweating through a full 45-minute workout. However, for most people, these types of workouts stop being effective around age 35. To reach our fat loss goals,Continue reading “Why You Should Stop Doing HIIT (in large doses) If You’re Over 40”
“Lean and Jacked” Open House Day – Last Call
TONIGHT – Weds Jan 31st – 5:30-6:15 pm 2 Spots Left! Get a sneak peek into our NEW Lean and Jacked program Experience LEAN (kettlebells, functional training, and metabolic conditioning) and JACKED (classic barbell lifts like deadlifts, squats, and bench) CURRENT CLIENTS – sign up at the link here https://forestvance.wufoo.com/forms/m1k2hwmw0qs6rar/ and we’ll add you toContinue reading ““Lean and Jacked” Open House Day – Last Call”
KB “Thanksgiving Sampler Platter” Workout
Happy Thanksgiving! The 21-day Holiday Shred Challenge is LIVE, and you’ll get the best deal if you sign up now: =>> 21-Day Holiday Shred Challenge @ FVT Here is a Kettlebell “Thanksgiving Sampler Platter” Workout for you on this Holiday. You’ll get a little bit of everything – swings, cleans, snatches and more: *Two handed swingContinue reading “KB “Thanksgiving Sampler Platter” Workout”
October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo
We’ve got an awesome event coming up on Saturday, October 28th – our Bring-a-Buddy boot camp at FVT! And guess what? It will be Halloween-themed! You don’t wanna miss out on this one, so make sure you reserve your spot ASAP before it fills up. Just click on the link below and secure your place:Continue reading “October’s Fitness Concoction @ FVT: Buddy Brew and Kettlebell Boo”