“Beat the Clock” KB Ladder Challenge – free sample workout

2020 has been quite the year.

Our training studios here in Sacramento, CA got shut down mid-March… we were able to re-open in June, only to be shut down again in July…

…one thing we HAVE been able to do, with a decent amount of success, is hold our group PT / boot camps workouts outside, in the local park…

…but right now, wildfires in CA are making for TONS of smoke, unhealthy air quality… and now we’re having to cancel the outdoor workouts too.

What can you do?!?

If you’re a client of ours, we have real-time video workouts we do as regularly scheduled, so you don’t miss a beat.

So that’s one option.

Another is a workout like the one I’m sharing with you today.

GET IT DONE – just a single KB, any time, any place, no excuses:


“Beat the Clock” KB Ladder Challenge – free sample workout: http://bit.ly/kbnogutsnoglory

Set your timer for 30 second intervals.

In the first 30 second interval, do 2 kettlebell swings (24k for men, 16k for women). Your rest is the time between when you finish the prescribed number of reps and when the next interval starts.

In the second 30 second interval, you’ll do 2 push ups ..

In the third 30 second interval, you’ll do 1 KB goblet squat (24k for men, 16k for women) ..

And in the fourth 30 second interval, you’ll do 1 burpee.

That’s one round.

Keep the timer going, and start “climbing the ladder” …

So the second round looks like this …

4 swings
4 push ups
2 squats
2 burpees

And the third round looks like this …

6 swings
6 push ups
3 squat
3 burpees

Continue in this fashion until no longer possible!


When life throws us a curveball, we have options:

1 – We can sit around and piss and moan <= common response, does nothing

2 – We can have courage and wisdom to see what we CAN control, and make it happen!

Grab the full 7-day “No Guts – No Glory” program for free (for a limited time) at this link http://bit.ly/kbnogutsnoglory

And keep working towards your goals –


Leave a Reply

Your email address will not be published. Required fields are marked *