3 Healthy Choices at Subway

When trying to eat healthy and/or when trying to get and stay as lean as possible, making your own food is typically the best option. Ifyou have to occasionally eat on the run however, Subway can be a decent choice. Though Subway is commonly thought of as one of the “healthiest” fast-food chains, that doesn’t mean every pick on the menu is a winner. Here are three items on the Subway menu to look at next time you’re trying to eat healthy while eating out:


Rotisserie Style Chicken Salad
300 cal / 18g fat / 12g carb / 24g pro

Calculated with banana peppers, black olives, cucumbers, green peppers, jalapenos, lettuce, spinach, red onions & tomatoes
Dressing: vinegar & oil

6” Sub: Egg & Cheese
340 cal / 10g fat / 46g carb / 17g pro

Calculated on Parmesan Oregano bread with banana peppers, black olives, green peppers, jalapenos,
spinach, red onions & tomatoes
No Dressing

6” Sub: Veggie Delite
210 cal / 1.5g fat / 40g carb / 10g pro

Calculated on Sourdough bread with cucumbers, green peppers, lettuce, red onions & tomatoes
No Dressing


Making your own food is almost always the best way to go if you are really trying to dial in your diet. But if you’re on the run, Subway can be a decent option. However, you can quickly run into trouble if you assume every offering at the Subway is good for you. Pick one of the items in today’s article for a better, healthier choice!

– Forest and the FVT Team

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