Change your eating mindset

Life is tough. 

Life is busy!

Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health can seem like the toughest task in the world.

However, I would argue that the idea that structure with your nutrition is difficult is actually WRONG! It’s not your fault. You’ve just never learned how to do it right.

Take today’s recipe for example, my easy Chicken Burrito Bowl. You can take the same amount of time you normally do to cook dinner… make double or triple or quadruple the normal amount… and have something like this prepared and pre-portioned out for the next couple / few days:


Chicken Burrito Bowl

5 oz chicken thigh
1/2 cup black beans
1/2 cup brown rice
2 tbsp guac
2 tbsp pico de gallo

555 kcals
51 grams protein
46 grams carbs
18 grams fat


Without proper nutrition, you are NOT going to get the desired results from your workouts. That’s why we make teaching you simple, effective, and sustainable nutrition strategies a big part of all our programs at FVT. Learn more and try our program today at

– Forest and the FVT Team

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