We are taking a group of clients through our 28-day “Drop-a-Size” Challenge this month!
They’ll get the workouts at our personal training studio, the complete nutrition plan, plus the coaching and accountability to lose one size (or more!) in just four weeks.
Would you like to join us?
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8 TIPS TO DROP A SIZE IN 28 DAYS
Losing one size typically equates to about 8-10 pounds of weight loss.
This is a lot in just 28 days, but it IS do-able!
You’ll need the workouts, the meal plan, and likely the accountability to make it happen though.
Start with these 8 tips, then contact us HERE if you need help:
- Add more veggies to your diet
- Remove processed food / eat out less
- Improve your sleep
- Lift weights
- Drink more water
- Aim for 10,000 steps per day
- Up your protein
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We are taking a group of clients through our 28-day “Drop-a-Size” Challenge this month!
They’ll get the workouts at our personal training studio, the complete nutrition plan, plus the coaching and accountability to lose one size (or more!) in just four weeks.
Would you like to join us? Shoot us a message HERE and put the words “DROP A SIZE” in the subject line!
-Forest and the FVT Team