Dynamic stretching is a form of stretching that is perfect to add to your kettlebell workouts. It consists of gentle, rhythmic movements that are performed in continuous succession. It will warm up your muscles and prepare them for exercise, was well as helping you move more freely and with greater range of motion. Here’s a sample dynamic warm up to try before your next kettlebell workout:
*Pro tip – you can also do this routine on your “off” / non-kettlebell days for some extra stretching, exercise, and calorie burn!
Kettlebell Dynamic Stretching Routine
1 – KB Goblet squat – 5
2 – Inchworm w/ push up – 5
3 – KB halo – 5 each way
4 – Reverse lunge w/ twist over front leg – 5 per side
The summer is fast approaching!
So that you can burn some extra calories and stay on track with your fitness, we are offering a special boot camp class on Saturdays at 9am.
This is perfect as an add-on for current clients who are already doing workouts at the studio each week, and want to get some extra bonus work on the weekends.
It’s also open to new or returning clients who just want to join us for a fun, heart-pumping, calorie-burning workout on Saturdays at 9 am.
If you are interested, reply with the words “Saturday Boot Camp”, and we will send you all the details on how to join.
Thanks, and hope to hear back from you! –
-Forest and the FVT Team