Happy Monday!
How’s your summer going so far?
I’m feeling like I need to put in some extra work on my abs after all the fun this past weekend.
If you’re feeling the same way, check out this “Means to End” Kettlebell Workout for Rock-Hard Abs:
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The “Means to End” Kettlebell Workout for Rock-Hard Abs
Complete the prescribed number of reps of the first exercise. Resting as little as possible, move on to the second exercise and complete the prescribed number of reps. Repeat for all exercises in the sequence. Rest 60 seconds at the end of the sequence, then repeat two more times for a total of three rounds:
– 1-arm KB swing – 10 (left side)
– knee-to-elbow mountain climbers – 10 (per side)
– 1-arm KB swing – 10 (right side)
– plank with alternating opposite shoulder touch – 10 (per side)
– 1-arm KB swing – 10 (left side)
– side plank – :30 (right side)
– 1-arm KB swing – 10 (right side)
– side plank – :30 (left side)
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Doing this workout at home is sweet… but working with a coach and having them lead and motivate and coach you through it at the FVT Personal Training studio is even better!
We have a free boot camp event coming up on Wednesday, July 20th at 7pm that is a great way to give our program a try.
Details and sign up now at the link below:
-> Free Bring-a-Buddy Boot Camp @ FVT – Details and Sign Up
– Forest and the FVT Team
ForestVanceTraining.com