One of the main complaints from kettlebell users is back pain.
While there are many potential causes, one of the most frequent is incorrect form – specifically, swinging the kettlebell too low to the ground.
To fix this, keep the kettlebell close to your body as it swings back. The movement is similar to hike passing a football. Another excellent tip is to imagine throwing the KB through your stomach, and then getting the hips out of the way at the last minute.
We also have a “kettlebell quick start” personal training package at FVT that may interest you if you found this tip helpful – reply to this message with the word “KETTLEBELL” to learn more.
To your success
-Forest and the FVT Team at ForestVanceTraining.com