1 Trick for Reducing Kettlebell Lower Back Pain

One of the main complaints from kettlebell users is back pain.

While there are many potential causes, one of the most frequent is incorrect form – specifically, swinging the kettlebell too low to the ground.

To fix this, keep the kettlebell close to your body as it swings back. The movement is similar to hike passing a football. Another excellent tip is to imagine throwing the KB through your stomach, and then getting the hips out of the way at the last minute.

We also have a “kettlebell quick start” personal training package at FVT that may interest you if you found this tip helpful – reply to this message with the word “KETTLEBELL” to learn more.

To your success

-Forest and the FVT Team at ForestVanceTraining.com

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