5 simple healthy lunch ideas

Here are five simple, healthy lunch ideas that you can easily whip up at home:

1. Big salad full of fresh veggies and a light dressing

Add 3-5 oz of lean protein and you’re good to go

2. Veggie + protein wrap

Avocado or hummus are good options to add some flavor

3. Mason jar full of overnight oats

Pair with protein powder / hard boiled egg / etc

4. Roasted sweet potato with grilled tofu or tempeh

Chop up some veggies on the side for a balanced meal

5. Simple soup made with plenty of veggies and beans

Remember to add your 3-5 oz of lean protein too!

These are just a few ideas to get you started – mix and match different ingredients to find what you love. And remember, a healthy lunch doesn’t have to be complicated or time-consuming. Keep it simple and enjoy!

– Forest and the FVT Team

PS – Visit ForestVanceTraining.com to try our program today!

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