Here are five simple, healthy lunch ideas that you can easily whip up at home:
1. Big salad full of fresh veggies and a light dressing
Add 3-5 oz of lean protein and you’re good to go
2. Veggie + protein wrap
Avocado or hummus are good options to add some flavor
3. Mason jar full of overnight oats
Pair with protein powder / hard boiled egg / etc
4. Roasted sweet potato with grilled tofu or tempeh
Chop up some veggies on the side for a balanced meal
5. Simple soup made with plenty of veggies and beans
Remember to add your 3-5 oz of lean protein too!
These are just a few ideas to get you started – mix and match different ingredients to find what you love. And remember, a healthy lunch doesn’t have to be complicated or time-consuming. Keep it simple and enjoy!
– Forest and the FVT Team
PS – Visit ForestVanceTraining.com to try our program today!