I’m excited to announce that Leah Morgan, owner of Core Balance Yoga Center and KCYTT trainer, and I will be partnering to host a Mindful Eating Workshop!
***The link below will take you to the FB event page. Get more details and RSVP there; then click the “Tickets” button to sign up, pay, and officially reserve your spot:
–>> Mindful Eating Workshop April 28th – In-Person or Zoom Option, Sign Up Now
This special event is for anyone who is looking to mend their relationship with food to experience true healing, joy, and liberation.
The workshop is two hours long and attendees will be able to join in person from Kansas City or via Zoom with an internet connection.
We’ll be discussing:
— What mindful eating is and what it is not
— Principles of mindful eating, including paying attention, being present, and non-judgmental awareness
— The science behind mindful eating and how it can help with weight management and overall health
— Various mindful eating techniques, such as mindful breathing, body awareness, and food appreciation
— How to tune in to hunger and fullness cues to avoid overeating
— How emotions can affect eating behavior
— Techniques for identifying emotional triggers and developing healthier coping mechanisms
— Practical tips for incorporating mindful eating into daily life
— Setting of mindful eating goals and discusing strategies for staying on track
— Resources for additional support and guidance
— Opportunity for feedback and questions
We are planning this exclusive two-hour event for the afternoon / evening of April 28th, 2023, 6-8pm CST. Attendees will be able to join in person from Kansas City or via Zoom with an internet connection.
Click the link below to reserve your spot now:
***The link below will take you to the FB event page. Get more details and RSVP there; then click the “Tickets” button to sign up, pay, and officially reserve your spot:
–>> Mindful Eating Workshop April 28th – In-Person or Zoom Option, Sign Up Now
Questions? Reply to this email and let me know.
Look forward to seeing you there! –
– Forest Vance
ForestVanceTraining.com
LeesSummitPersonalTrainer.com
KettlebellBasics.net