BRO MEALS – Scrambled Eggs and Egg Whites Veggie Omelette

*If you like today’s healthy, high-protein, easy-to-make recipe, reply to this message and let us know! We’re working on a BRO MEALS cookbook, but I want to make sure it’s worth putting together 🙂


–Forest and the FVT Team


BRO MEALS – Scrambled Eggs and Egg Whites Veggie Omelette


  1. 2 large eggs
  2. 2 large egg whites
  3. 1/4 cup diced bell pepper
  4. 1/4 cup diced onions
  5. Salt and pepper to taste
  6. 1 tsp olive oil


  1. Crack 2 eggs into a bowl. Separate the yolk from 2 more eggs, and add only the whites to the bowl.
  2. Use a fork or a whisk to beat the eggs and egg whites together until they are mixed well.
  3. Add the diced bell pepper and onions to the eggs. Also, add a little bit of salt and pepper. Stir everything together.
  4. Heat a frying pan over medium heat. Add 1 tsp of olive oil to the pan.
  5. Pour the egg and vegetable mixture into the pan.
  6. Cook until the eggs are set, about 3-4 minutes. You can stir occasionally to scramble the eggs.
  7. Once the eggs are cooked to your liking, turn off the stove and carefully move your omelette onto a plate.

Nutritional Breakdown (approximate):

  • Calories: 210
  • Protein: 20g
  • Carbohydrates: 6g
  • Fats: 12g

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