High-Protein Oatmeal Recipe

Oatmeal is a breakfast favorite and it’s easy to make it high in protein. Let’s keep things simple and delicious with this recipe!


  • 1/2 cup of quick oats
  • 1 cup of milk (you can use any type – cow’s milk, almond milk, or soy milk)
  • 1 scoop of your favorite protein powder
  • 1 tablespoon of honey or maple syrup (optional, for sweetness)


  1. Cook the Oats:
    1. In a pot, combine the oats and milk. Stir them together.
    2. Put the pot on the stove and turn the heat to medium.
    3. Let the mixture cook, stirring occasionally so it doesn’t stick to the pot. This should take about 5-10 minutes. You’ll know it’s done when the oats are soft and the mixture is thick.
  2. Add the Protein:
    1. Turn off the heat and add the protein powder to the pot.
    2. Stir well until the protein powder is completely mixed in. Be sure to check for any clumps of powder.
  3. Sweeten it Up:
    1. If you want, add the honey or maple syrup and stir it in.
  4. Serve It Up:
    1. Pour your high-protein oatmeal into a bowl and let it cool for a few minutes before eating.

Approximate Totals:

  • Calories: 417
  • Protein: 37g
  • Carbohydrates: 59g
  • Fat: 4g

This high-protein oatmeal is a filling and nutritious way to start your day. Enjoy!

– Forest and the FVT Team

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