BRO MEALS – Baked Protein Pancakes

*Like this healthy recipe? Reply to this message with the words “BRO MEALS” and I’ll send you 10 more!

Most Sundays, I make pancakes for my family.

Yesterday, I was tired, and didn’t feel like sitting there for 30 minutes flipping pancakes over the griddle.

Plus, I seem to always end up burning at least a few because I’m distracted by making an omelette at the same time or whatever else!

However, I knew if I skipped our Sunday morning pancake tradition, I would never hear the end of it.

So I did a little research, and it turns out – you can bake your pancakes!

Who knew!?!

I tried it with my protein pancakes recipe, and it was a hit.

See the full recipe below – and if you enjoy, reply to this message with the words “BRO MEALS” and I’ll send you 10 more healthy recipes like it!


Baked Protein Pancakes:


  • 2 cups of oatmeal
  • 1 cup of egg whites
  • 1/2 cup of skim milk
  • 1 cup of Greek yogurt
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla extract
  • 1 cup of blueberries
  • 2 ripe bananas


  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Blend the oatmeal in a blender or food processor until it forms a fine flour.
  3. In a large bowl, combine the oat flour, egg whites, skim milk, half of the Greek yogurt, cinnamon, and vanilla extract. Mix until everything is well incorporated.
  4. Slice the bananas into thin rounds and fold them into the batter, followed by half of the blueberries.
  5. Pour the batter into the prepared baking dish, making sure to spread it out evenly.
  6. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the middle comes out clean.
  7. Let the pancake bake cool slightly before topping it with the remaining Greek yogurt and blueberries.
  8. Cut into slices and serve.

Nutrition Information (Per Serving, assumes 6 servings):

  • Calories: ~280
  • Protein: ~18g
  • Carbohydrates: ~42g
  • Fat: ~4g

Enjoy your healthy and delicious Baked Protein Pancakes!

-Forest and the FVT Team at

PS – On Saturday, July 29th, we are going to hold a special Bring-a-Buddy boot camp PLUS summer BBQ day.

You can join this event in person at our Sacramento location.

We’ll do a special boot camp workout at 9am, followed by a fun BBQ to hang out with friends and have a good time!

See the Facebook event with all the details here ->

Fill out your info to RSVP here ->

YOU are invited! Come and join us! Look forward to seeing you there!

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