*Like this healthy recipe? Reply to this message with the words “BRO MEALS” and I’ll send you 10 more!
Most Sundays, I make pancakes for my family.
Yesterday, I was tired, and didn’t feel like sitting there for 30 minutes flipping pancakes over the griddle.
Plus, I seem to always end up burning at least a few because I’m distracted by making an omelette at the same time or whatever else!
However, I knew if I skipped our Sunday morning pancake tradition, I would never hear the end of it.
So I did a little research, and it turns out – you can bake your pancakes!
Who knew!?!
I tried it with my protein pancakes recipe, and it was a hit.
See the full recipe below – and if you enjoy, reply to this message with the words “BRO MEALS” and I’ll send you 10 more healthy recipes like it!
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Baked Protein Pancakes:
Ingredients:
- 2 cups of oatmeal
- 1 cup of egg whites
- 1/2 cup of skim milk
- 1 cup of Greek yogurt
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 1 cup of blueberries
- 2 ripe bananas
Instructions:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Blend the oatmeal in a blender or food processor until it forms a fine flour.
- In a large bowl, combine the oat flour, egg whites, skim milk, half of the Greek yogurt, cinnamon, and vanilla extract. Mix until everything is well incorporated.
- Slice the bananas into thin rounds and fold them into the batter, followed by half of the blueberries.
- Pour the batter into the prepared baking dish, making sure to spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the middle comes out clean.
- Let the pancake bake cool slightly before topping it with the remaining Greek yogurt and blueberries.
- Cut into slices and serve.
Nutrition Information (Per Serving, assumes 6 servings):
- Calories: ~280
- Protein: ~18g
- Carbohydrates: ~42g
- Fat: ~4g
Enjoy your healthy and delicious Baked Protein Pancakes!
-Forest and the FVT Team at ForestVanceTraining.com
PS – On Saturday, July 29th, we are going to hold a special Bring-a-Buddy boot camp PLUS summer BBQ day.
You can join this event in person at our Sacramento location.
We’ll do a special boot camp workout at 9am, followed by a fun BBQ to hang out with friends and have a good time!
See the Facebook event with all the details here -> https://fb.me/e/3IEhUrOON
Fill out your info to RSVP here -> https://forestvance.wufoo.com/forms/mzdxe1y1dyexdi
YOU are invited! Come and join us! Look forward to seeing you there!