Happy Labor Day! Hope you’re enjoying the end of summer and taking some time to appreciate all the hard work of American workers.
While you’re at it, why not take care of your own physical health and fitness too? I’ve got a special “Reverse Ladder” kettlebell workout just for you. So grab that kettlebell, get ready to sweat, and get ready to push yourself to the max! Let’s do this!
-Forest and the FVT Team @ ForestVanceTraining.com & KettlebellBasics.net
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Labor Day “Reverse Ladder” KB Workout
Set your timer. Complete the sequence below as fast as possible. Rest as needed, and make great form a priority:
20 two hand KB swing
5 one arm KB press per side
10 walking goblet lunge per side
20 inverted rows or 10 one arm KB rows per side
10 burpees
16 two hand KB swing
4 one arm KB press per side
8 walking goblet lunge per side
16 inverted row or 8 one arm KB rows per side
8 burpees
12 two hand KB swing
3 one arm KB press per side
6 walking goblet lunge per side
12 inverted row or 6 one arm KB rows per side
6 burpees
8 two hand KB swing
2 one arm KB press per side
4 walking goblet lunge per side
8 inverted row or 4 one arm KB rows per side
4 burpees
4 two hand KB swing
1 one arm KB press per side
2 walking goblet lunge per side
4 inverted row or 2 one arm KB rows per side
2 burpees