I used to work with a guy who was strong—but his squat form was a mess. He’d dive into the bottom of the movement with zero control. Every rep looked different. And he was always dealing with some kind of tweak or tightness. We stripped it back to basics—starting with isometric holds. Pausing at differentContinue reading “How Isometrics Fixed a Client’s Squat Form and Pain”
Category Archives: Boot Camps
New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)
We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out. Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer. We’re rotating between two powerful, warrior-style formats: 1. Warrior Flow IsometricsContinue reading “New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)”
“Reverse Ladder” Labor Day Kettlebell Workout
Happy Labor Day! Hope you’re enjoying the end of summer and taking some time to appreciate all the hard work of American workers. While you’re at it, why not take care of your own physical health and fitness too? I’ve got a special “Reverse Ladder” kettlebell workout just for you. So grab that kettlebell, getContinue reading ““Reverse Ladder” Labor Day Kettlebell Workout”
Try a Boot Camp at FVT! – Saturday, August 26th
Try a Boot Camp at FVT! – Sacramento, CA (in-person), Lee’s Summit, MO (in-person), OR via Zoom – Saturday, August 26th 2023 —>> https://bit.ly/help4maui For just $20, you can attend our 9am boot camp in Sacramento OR our 8am boot camp in Lee’s Summit… PLUS you get a package of my top-selling KB workout plans… andContinue reading “Try a Boot Camp at FVT! – Saturday, August 26th”
3 Reasons to Work Out With a Friend
In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”
Kettlebell Bootcamp Workout
Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level. In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off here at the studio with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done:#Labor DayContinue reading “Labor Day Bodyweight Bootcamp Workout”
FVT Online Kettlebell Bootcamp – 14 Day Jump Start
ATTN: kettlebell fans aged 40 and up If you: – Want to stay healthy– Want to keep stress levels down– Want some structure around their workout program– Want to keep their fitness up– Want to lose the “quarantine 15” My NEW FVT Online Kettlebell Bootcamp – 14 Day Jump Start could be the perfect fit! You’re going to getContinue reading “FVT Online Kettlebell Bootcamp – 14 Day Jump Start”