4th of July KB Boot Camp – Let’s Go! Start your holiday STRONG with us. We’re hosting a special 8 AM kettlebell boot camp this Friday, July 4th at FVT Warrior Wellness (Lee’s Summit location). Here’s how it works: — New to FVT? Your first session is FREE— Been away 6+ months? Come replug in—FREE—Continue reading “4th of July KB Boot Camp”
Category Archives: Boot Camps
Join us Saturday at 8?
We’re working out this Saturday at 8:00 AM! Will you be joining us? It’s the perfect way to kick off your weekend, stay consistent, and keep progressing toward your goals. SESSION DETAILS Already training 2x/week at FVT? Saturday is included in your plan New or returning? Your first session is FREE (if you haven’t usedContinue reading “Join us Saturday at 8?”
How Isometrics Fixed a Client’s Squat Form and Pain
I used to work with a guy who was strong—but his squat form was a mess. He’d dive into the bottom of the movement with zero control. Every rep looked different. And he was always dealing with some kind of tweak or tightness. We stripped it back to basics—starting with isometric holds. Pausing at differentContinue reading “How Isometrics Fixed a Client’s Squat Form and Pain”
New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)
We’re rolling out a brand-new Saturday workout experience at FVT Warrior Wellness, and you’re invited to help us test it out. Starting April 12th, our Saturday 8:00 AM session is opening up to a larger group (up to 12 people)—something we don’t normally offer. We’re rotating between two powerful, warrior-style formats: 1. Warrior Flow IsometricsContinue reading “New Warrior Workout Format Launching Saturdays @ 8am (Test Run!)”
“Reverse Ladder” Labor Day Kettlebell Workout
Happy Labor Day! Hope you’re enjoying the end of summer and taking some time to appreciate all the hard work of American workers. While you’re at it, why not take care of your own physical health and fitness too? I’ve got a special “Reverse Ladder” kettlebell workout just for you. So grab that kettlebell, getContinue reading ““Reverse Ladder” Labor Day Kettlebell Workout”
Try a Boot Camp at FVT! – Saturday, August 26th
Try a Boot Camp at FVT! – Sacramento, CA (in-person), Lee’s Summit, MO (in-person), OR via Zoom – Saturday, August 26th 2023 —>> https://bit.ly/help4maui For just $20, you can attend our 9am boot camp in Sacramento OR our 8am boot camp in Lee’s Summit… PLUS you get a package of my top-selling KB workout plans… andContinue reading “Try a Boot Camp at FVT! – Saturday, August 26th”
3 Reasons to Work Out With a Friend
In honor of our upcoming Bring-a-Buddy month at FVT, here are 3 Reasons to Work Out With a Friend: 3 Reasons to Work Out With a Friend 1. You’ll feel more motivated. You and your friend can push each other to work harder and get better results. A little healthy competition never hurt anyone. 2.Continue reading “3 Reasons to Work Out With a Friend”
Kettlebell Bootcamp Workout
Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level. In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”