Kettlebell Bootcamp Workout

Kettlebell boot camp workouts are particularly beneficial because they simultaneously work the muscles and the cardiovascular system, making them a great choice if you’re looking to lose weight or improve your overall fitness level.  In just 30 minutes, you can achieve results that would take hours at a typical gym: # Kettlebell Bootcamp Workout 1Continue reading “Kettlebell Bootcamp Workout”

Labor Day Bodyweight Bootcamp Workout

It’s Labor Day. That’s why we kicked it off here at the studio with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done:#Labor DayContinue reading “Labor Day Bodyweight Bootcamp Workout”

FVT Online Kettlebell Bootcamp – 14 Day Jump Start

ATTN: kettlebell fans aged 40 and up If you: – Want to stay healthy– Want to keep stress levels down– Want some structure around their workout program– Want to keep their fitness up– Want to lose the “quarantine 15” My NEW FVT Online Kettlebell Bootcamp – 14 Day Jump Start could be the perfect fit! You’re going to getContinue reading “FVT Online Kettlebell Bootcamp – 14 Day Jump Start”

Bodyweight Bootcamp Tabata Workout (free sample)

Bodyweight Bootcamp Tabata – Free Sample Workout: Check out this sample workout from our outdoor bootcamp, and apply for our Outdoor Bootcamp 14-day Jump Start (limited time) here: # Set your timer for 20 seconds on / 10 seconds off <= TABATA INTERVAL. You’ll do as many reps as you can of eachContinue reading “Bodyweight Bootcamp Tabata Workout (free sample)”

15 Min “Follow-Along” Bodyweight Workout with Forest and Gina

With our charity boot camp / adoption event benefiting the Sacramento SPCA coming up on September 19th, we’re hearing from lots of potential new folks who are thinking of checking it out! I ran across this video from a few years ago that gives you a great vibe for our training style. Plus, you getContinue reading “15 Min “Follow-Along” Bodyweight Workout with Forest and Gina”

500-Rep KB-BW Dorian Yates Quarantine Workout

I just saw an article on a popular strength website showing a quarantine workout from Dorian Yates (English former professional bodybuilder; won the Mr. Olympia title six consecutive times from 1992 to 1997; widely considered to be one of the top bodybuilders in modern history). And guess what? There he was on his balcony, swingingContinue reading “500-Rep KB-BW Dorian Yates Quarantine Workout”

Re: virtual workouts / challenge

I have been coaching men and women online for almost 10 years. But a couple of weeks ago when we had to shut our training studio locations, I was worried. I was worried that folks who had been training at a physical location, in person, might have a hard time transitioning to the distance coachingContinue reading “Re: virtual workouts / challenge”