*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!
Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with Brown Rice:
Ingredients:
-Eggs
-Mixed Vegetables (bell peppers, broccoli, spinach)
-Brown Rice
-Olive Oil
-Soy Sauce
-Salt & Pepper
Method:
Cook Brown Rice: Start by cooking brown rice according to package instructions.
Scramble Eggs: In a pan, scramble eggs until fully cooked.
Stir-Fry Vegetables: In the same pan, stir-fry mixed vegetables in olive oil. Add a pinch of salt and pepper.
Combine and Season: Mix the scrambled eggs with the stir-fried vegetables. Add soy sauce.
Serve Over Brown Rice: Plate the stir-fry over the cooked brown rice.
Nutritional Info (per serving):
Calories: Approximately 400-450 kcal
Protein: Around 20-25g
Carbs: Roughly 45-50g
Fat: Approximately 15-20g
Share this recipe with your fitness buddies and let’s make healthy eating delicious!
#HealthyEating#ProteinPowerhouse#NutrientRich#FitFood#EggStirFry#BrownRiceDelight
Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!