Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit! – info and sign up here: https://www.facebook.com/events/1307110993301374
Low-impact conditioning that blends yoga movements with the power of traditional bodyweight exercises and calisthenics.
Hone your physical strength while integrating mental focus and relaxation techniques, taking a holistic approach to conditioning.
An invigorating session that will leave you not only feeling conditioned and flexible, but also with a strengthened core. This class will offer modifications for ALL LEVELS! Led by personal trainer Forest Vance. $25.
– info and sign up here: https://www.facebook.com/events/1307110993301374