If you want to gain lean muscle, NUTRITION is one of the most important parts of the process.
You’re a lean, mean, high-performance machine (or at least you want to be).
So stop trying to power yourself up with low-grade fuel!
Try this Grilled Chicken Power Plate to take your GAINZ to the next level.
-Forest and the Team at ForestVanceTraining.com
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Grilled Chicken Power Plate
Grilled Chicken Breast:
Lean protein is the cornerstone of muscle growth! A 6-ounce chicken breast provides a whopping 55 grams of protein. Fuel your body with the essential amino acids it needs for recovery and strength. 💯🐔
Sweet Potatoes:
Packed with energy, vitamins, and minerals, sweet potatoes are the perfect side to replenish glycogen stores and keep you energized. 🍠💥
Steamed Broccoli:
A cup of steamed broccoli provides essential nutrients, and aides in digestion. A crucial component for overall health and well-being. 🥦🌿
Olive Oil Drizzle:
Enhance flavor and incorporate healthy fats with a tablespoon of olive oil. These healthy fats also support joint health and provide a satiating element to your meal. 🌿🫒
Nutrition Breakdown:
- Total Calories: Approximately 685 kcal
- Protein: 55g
- Carbohydrates: 45g
- Fats: 26g