This Kettlebell Complex hits your entire body — strength, conditioning, and core — with just one bell.
Here’s how it works:
🔁 30 sec KB cleans
🔁 30 sec KB presses
🔁 30 sec rack squats
Alternate sides – do 3 rounds total.
Also — 4th of July KB Boot Camp – Let’s Go! 🇺🇸
We’re hosting a special 8 AM kettlebell boot camp tomorrow (Friday, July 4th) at FVT Warrior Wellness (Lee’s Summit).
Here’s how it works:
— First time at FVT? It’s FREE
— Been away 6+ months? Come replug in — also FREE
— Current member? Already included
— Bringing a friend? Their first session = FREE
— Just dropping in? $20 cash/card
No pressure. No long-term commitment.
Just show up, swing some bells, and start your 4th STRONG
DM me or hit the link in my bio to reserve your spot!
-Forest and the FVT Team