Have you already accepted that you’re going to gain weight during the holidays? Tradition, family drama, and minding your manners all play a part … … but many people seem to actually be OKAY with packing on the pounds this time of year! I am here to tell you, it doesn’t have to be thatContinue reading “21 Day Holiday SHRED Challenge”
Category Archives: Announcements
Thanks to Veterans
Today we say THANK YOU to men and women of the U.S. armed forces. Thank you to those who have fought for us in the past – and to those who are still out there serving this great country. Take some time to be grateful today for your friends and family. And then be sureContinue reading “Thanks to Veterans”
Nov 12th DEADLINE – January 2018 FVT Studio-to-Studio Run / Walk
Fast action bonuses – the “Couch-to-10k Running Plan” AND Special Edition T Shirts – GO AWAY November 12th. January 2018 FVT Studio-to-Studio Run / Walk Event @ FVT to Benefit the Sac SPCA This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start atContinue reading “Nov 12th DEADLINE – January 2018 FVT Studio-to-Studio Run / Walk”
Take our 14 Day Test Drive and support the Sacramento SPCA!
Take our 14 Day Test Drive and support the Sacramento SPCA! This week only. Be sure fill out the form linked here and mention special promotion to qualify => http://bit.ly/fvt14daytest Take our 14 Day Test Drive and support the Sacramento SPCA! Take our 14 Day Test Drive and support the Sacramento SPCA! This week only.Continue reading “Take our 14 Day Test Drive and support the Sacramento SPCA!”
Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE!
Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE! This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start at our Downtown / Land Park studio, located at 1530 X Street Sacramento, CA 95818 at 9am, and will end at ourContinue reading “Registration for January 2018 FVT Studio-to-Studio Run / Walk Event is LIVE!”
FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!
We are planning a Studio-to-Studio run / walk for Saturday, January 6th, 2018. Save the date! Registration will officially open later this week. We’ll start at the downtown studio, and run / walk to the Pocket / Greenhaven studio. The total distance is 6-7 miles, depending on the exact route we take. It’ll be greatContinue reading “FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!”
News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners
Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). .Continue reading “News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners”
FVT Pocket / Greenhaven is OFFICIALLY Open for Business!
Great times at the FVT Pocket / Greenhaven Grand Opening Party today! Thanks to all who came out and helped us celebrate. We are now OFFICIALLY open for business! Our full training schedule – which is updated, and can be seen on our website here: FVT Boot Camp and Personal Training – Schedule Give usContinue reading “FVT Pocket / Greenhaven is OFFICIALLY Open for Business!”