I just made this FB event page: https://www.facebook.com/events/611109619095182/ And wanted to reach out, and send you a personal invite! So – will you be joining us for the Ultimate Challenge Workout on June 24th? It’s a great way to get ready in this final stretch before summer, AND to support a local charity in theContinue reading “will you be joining us?”
Category Archives: Announcements
FVT Referral Program
Did you know …. Current clients get $50 for any friend / family member / co-worker / etc they refer to the FVT studio (that signs up for one of our regular on-going training programs)? It’s a TOTAL win – win, and our little way of saying thanks. You help people you care about improveContinue reading “FVT Referral Program”
“Lunch + Learn” with Forest – Help Your Staff Become Healthier!
ATTN SACRAMENTO! Could this be a fit for your place of work? “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local gym owner Forest Vance – designed to help your staff become healthier, and learn how to make time to workout. This program is aContinue reading ““Lunch + Learn” with Forest – Help Your Staff Become Healthier!”
Katherine Heigl, Matthew McConaughey + Kettlebells
Katherine Heigl said: “I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I’ve now found a woman who teaches kettlebell classes. It’s a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it’s changed myContinue reading “Katherine Heigl, Matthew McConaughey + Kettlebells”
Ultimate Challenge Workout 2017 Registration is LIVE!
Okay – registration for the FVT Ultimate Challenge Workout 2017 is LIVE! => FVT Ultimate Challenge Workout 2017 This is to help you get in top shape for summer, AND to support the Alzheimer’s Association. But, if you want to get your free T shirt, you have to register by the April 30th deadline: =>Continue reading “Ultimate Challenge Workout 2017 Registration is LIVE!”
Beer – the New Recovery Drink?
A study done in 2013 at Granada University in Spain found that beer can help re-hydrate the body after a workout better than water or Gatorade. The study took a group of students, and asked them to work out until their body temp reached 104 degrees. Then, half of the group was given beer, andContinue reading “Beer – the New Recovery Drink?”
‘Bells and Beer at FVT – April 26th @ 6pm
As our way of saying THANK YOU for being a loyal FVT client … To have FUN … To give you an EASY way to bring in your friends, family and co-workers to experience a workout and potentially sign up for our program … We are putting on a ‘Bells and Beer Event at FVTContinue reading “‘Bells and Beer at FVT – April 26th @ 6pm”
Your FR.EE Beginner’s Guide to Kettlebell Training!
Click the link below to get your Beginner’s Guide to Kettlebell Training – 100% FREE! http://bit.ly/2og9mMI Inside, you’ll discover: The basics of safe and effective KB training – so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof … starting TODAY! Video walk-thrus ofContinue reading “Your FR.EE Beginner’s Guide to Kettlebell Training!”