This past Saturday we held our Iron & Asphalt Challenge — and what a day it was. We had a solid turnout, and the energy in the studio was incredible. Many of the folks who showed up have been training with me for months leading up to this, and it showed: What I love mostContinue reading “Iron & Asphalt Recap + Winter Warrior Combine Coming to FVT”
Category Archives: One Time Events
FVT Iron & Asphalt Challenge: Coming Fall 2025
The FVT Iron & Asphalt Challenge is coming this fall – let me know if you’re interested and want early info! This will be an in-house strength and endurance event at our studio.You’ll have options: — Just bench — Just deadlift — Bench and Deadlift (push-pull) — Run/walk/crawl 5K — Do all three (full challenge)Continue reading “FVT Iron & Asphalt Challenge: Coming Fall 2025”
“Warrior Flow Isometrics” – Free Beta Test
Looking for a few people in Lee’s Summit to test out a brand-new Warrior Flow Isometrics program—totally FREE! This is for you if you want to: ✅ Gain lean muscle without weights✅ Protect your joints & reduce injury risk✅ Lower blood pressure & boost heart health✅ Challenge your body like HIIT—without high impact If theContinue reading ““Warrior Flow Isometrics” – Free Beta Test”
Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!
Join us for a special Live Music Yoga Flow on Wednesday, March 19, 6:30 pm at FVT Warrior Wellness! This will be a slow-flow, all-levels class led by me, with live guitar by Michael Ash to create a unique, immersive experience. After class, stick around for drinks, snacks, and good company. Open to current clients,Continue reading “Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!”
STRONG IN 30 – Last Call
Last call for our STRONG IN 30 Beta Group at FVT – Lee’s Summit! We start Tuesday, March 4th, and currently have one spot left. If you want in, reply “STRONG” to this email, and I’ll send you the details. This is a structured strength training program at my gym in Lee’s Summit—focused on buildingContinue reading “STRONG IN 30 – Last Call”
Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days
I’m considering launching a structured strength training program at my gym in Lee’s Summit—focused on building real strength, improving technique, and making noticeable progress in just 30 days. This would be an in-person, small-group program designed to help you: Follow a structured lifting plan with squat, bench, and deadlift as the foundation Improve strength andContinue reading “Looking for 5 People in Lee’s Summit to Get Stronger in 30 Days”
question
Hey there! Can I ask your help with a quick question? At FVT, our goal is to help you get the best possible results. And that’s where you come in! I’d love to hear—what would you like to see more of from us? Kettlebells? Yoga? Diet and nutrition? Something else? Whether you’re an existing client,Continue reading “question”
Super Bowl Training Camp Workout – This Saturday at FVT
The Super Bowl is almost here, and we’re celebrating with a special themed boot camp workout at FVT. More info and sign up here: -> Super Bowl Training Camp Workout – This Saturday at FVT Saturday, February 8th 8 AM 208 SE 2nd Street, Lee’s Summit The energy in the room will be electric. FeelContinue reading “Super Bowl Training Camp Workout – This Saturday at FVT”