We’re doing a pop-up steel mace yoga class this Friday at 5:30 PM! This is a new Friday night “community yoga” time slot we are testing. This first class is FREE. If it goes well, going forward will be something like: • $20 drop-in • $75 for 5 classes All levels welcome. Message us toContinue reading “Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm”
Category Archives: One Time Events
Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm
Sign up + details -> https://www.corebalanceyoga.com/events-workshops Excited to be leading this Steel Mace Flow workshop at Core Balance. We’ll blend strength, mobility, and breath using the steel mace in a beginner-friendly flow. No mace experience required — just come ready to move and try something new! Details below 𝐒𝐭𝐞𝐞𝐥 𝐌𝐚𝐜𝐞 𝐅𝐥𝐨𝐰 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Forest Vance SteelContinue reading “Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm”
Steel Mace Vinyasa Charity Workout Recap
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”
Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am
REMINDER Holiday Charity Steel Mace Vinyasa Class – This Saturday, Dec 13th at 8 AM! We’re partnering with Foster Light and Lee’s Summit Nutrition to bring comfort, warmth, and a sense of belonging to kids in foster care. Bring a new pair of kids’ pajamas as your admission to the event! Lee’s Summit Nutrition willContinue reading “Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am”
SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th
We’re turning our December 13 Steel Mace Vinyasa class into a special holiday charity event to support Lee’s Summit Social Services. I’m currently coordinating with LSSS to find out what they need most this year (coats, toys, gift cards, etc.). Stay tuned for the specific item list! Here’s what you can plan on for now:Continue reading “SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th”
Steel Mace Vinyasa Yoga Series @ FVT
We hosted our first-ever Steel Mace Vinyasa class at FVT last weekend — and it was a huge success! Here’s a picture from the recent weekend certification training I completed: As part of the certification process, I am required to teach a series of classes. So over the next few weeks, we’ll be offering aContinue reading “Steel Mace Vinyasa Yoga Series @ FVT”
Winter Warrior Combine – Last Call
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th. This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you buildContinue reading “Winter Warrior Combine – Last Call”
FVT Winter Warrior Combine – Sign Up Now
If you are interested in signing up for our Winter Warrior Combine event, now is a good time to sign up! Details and registration below: –>> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine Spots are filling fast, and we are limiting it to 10 participants due to space and group management. I came up with the idea for the Iron +Continue reading “FVT Winter Warrior Combine – Sign Up Now”