Spring BBQ @ FVT – Please RSVP

Are you planning on attending the FVT Spring BBQ on Friday, May 20th 5-7pm? If so, please RSVP at the link below so we know how many people to expect: -> https://forestvance.wufoo.com/forms/m14ajx4m07q56oi/ This special event is for our current and past clients. Family, friends, and co-workers are also welcome and encouraged! We’ll be getting things startedContinue reading “Spring BBQ @ FVT – Please RSVP”

Sport Yoga Series with Forest – Starts April 6th, Last Call:

Sport Yoga Series with Forest – Starts April 6th, Last Call: https://bit.ly/3iNi92P Once per week, on Wednesday afternoons / evenings, we’ll meet in person at the 1530 X Street Studio OR on a Zoom call (your choice!) from 530 to 615 pm, Pacific Standard Time. We kick the program off on Wednesday, April 6th. We’ll meet againContinue reading “Sport Yoga Series with Forest – Starts April 6th, Last Call:”

⬇️ Stress, ⬆️ Kettlebell Recovery 🧘

Reducing stress and improving recovery from your kettlebell workouts are just two benefits of practicing yoga. And in case you haven’t heard, we are running a special “Sport Yoga” series this spring at FVT! Please read the rest of today’s message for details, then reply directly to this message with the words SPORT YOGA ifContinue reading “⬇️ Stress, ⬆️ Kettlebell Recovery 🧘”

Details on Holiday Boot Camp series at FVT

We are running a special Holiday boot camp series, starting November 27th, 2021 at 9am! These workout will be done in “Hybrid” format – we’ll have an in-studio workout with live participants, PLUS online / Zoom participants joining in at the same time! This is a test / pilot program to see how the newContinue reading “Details on Holiday Boot Camp series at FVT”

Last Call – Online/Home-Based “Sport Yoga” Series⁠

Last Call – Online/Home-Based “Sport Yoga” Series⁠ Kicks Off Thursday, September 9th – Sign Up Now here: https://forestvance.lpages.co/onlinehome-based-sport-yoga-series/ Are you looking to improve flexibility and mobility?⁠ Do you want to reduce aches and pains?⁠⁠Are you ready to reduce stress, while improving workout recovery at the same time?⁠⁠If you answered yes to any of these questions,Continue reading “Last Call – Online/Home-Based “Sport Yoga” Series⁠”

“How can Yoga reduce stress?”

A home-based Yoga practice is a key part of my stress relief routine. A lot of people think that I just train with my clients most of the day, and spend any extra time coming up with ideas for new workouts. While I do both of these things regularly, and frankly they are my favoriteContinue reading ““How can Yoga reduce stress?””

the “Couch Stretch”

Do you have tight hips? Do you like to watch TV? Great news: with the “Couch Stretch”, you can catch your favorite show AND improve your flexibility, all at the same time! Give it a try, then sign up for our upcoming Online/Home-Based “Sport Yoga” Series (details at the bottom of this post): the “CouchContinue reading “the “Couch Stretch””

Online/Home-Based “Sport Yoga” Series is LIVE!

Hey – I have some great news!… …we got a very strong response when I asked if you would be interested if we put on an online home-based yoga series.. …so we are going to make it happen, and sign ups are now open! Details and reserve your spot at the link below: -> Online/Home-BasedContinue reading “Online/Home-Based “Sport Yoga” Series is LIVE!”