Something exciting is coming to FVT Warrior Wellness in Lee’s Summit this January! Our Winter Warrior Challenge is a fun, one-day fitness event designed to celebrate strength, endurance, and what your body is capable of! Five events: Kettlebell swings, push-ups, pull-ups, burpees, and one-arm kettlebell presses. And here’s the best part… You have the nextContinue reading “**THE WINTER WARRIOR CHALLENGE IS COMING!**”
Category Archives: One Time Events
THE HALLOWEEN 300 KETTLEBELL CHALLENGE
Saturday, October 10 at 8:00 AM Grab a friend and come take on the challenge! DM OR COMMENT TO SAVE YOUR SPOT Bring a friend who’s new to FVT and you’ll BOTH get a FREE signed copy of my book, The 300 Kettlebell Challenge. We’re doing a special Halloween edition of the 300 Kettlebell ChallengeContinue reading “THE HALLOWEEN 300 KETTLEBELL CHALLENGE”
The Iron & Asphalt Challenge – Fall 2026 is a wrap!
The Iron & Asphalt Challenge – Fall 2026 is a wrap! This group completed a maximum-attempt, powerlifting-style deadlift and bench press, then finished a 5K ruck through downtown Lee’s Summit carrying a 20- or 30-pound pack. Congrats to everyone who took on the challenge and completed it! — Forest and the FVT Team
KB Workout Sneak Peek + Reminder: Bring-a-Buddy Boot Camp This Saturday
Just a quick reminder that our Bring-a-Buddy Kettlebell Boot Camp & Book Signing is happening this Saturday at 8:00 AM at FVT Warrior Wellness. If you haven’t reserved your spot yet, I’d love to have you there. Bring a friend, get in a great workout, and you’ll each receive a free signed copy of myContinue reading “KB Workout Sneak Peek + Reminder: Bring-a-Buddy Boot Camp This Saturday”
6 rucking tips (+ Iron & Asphalt spots filling fast)
Two things for you today: First, the 2026 Iron and Asphalt Challenge is filling up. If you’ve been thinking about joining us, now is the time to lock in your spot. It’s three simple challenges, bench press, deadlift, and a 5K ruck. Learn more and grab your spot here -> https://forestvance.samcart.com/products/iron-asphalt-2026 *Not in the KansasContinue reading “6 rucking tips (+ Iron & Asphalt spots filling fast)”
IRON & ASPHALT 2026 is officially live.
Last fall, we hosted our first Iron & Asphalt Challenge at FVT Warrior Wellness in Lee’s Summit. We spent a few months training toward a goal to bench press, deadlift, and ruck a 5K. On event day, everyone showed up, tested their strength and endurance, had a great time, and put all that training toContinue reading “IRON & ASPHALT 2026 is officially live.”
12 spots: Mindful Eating Reset (starts next Friday)
OK—I’m excited to get this live and ready for sign-up. We’re doing a Mindful Eating Summer Reset starting next week. -> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/ This is a small group coaching program that I’m going to personally lead. We’re going to meet live over Zoom once per week. You’ll also have optional in-person check-ins if you’re here locallyContinue reading “12 spots: Mindful Eating Reset (starts next Friday)”
POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM
POP-UP STEEL MACE YOGA Friday, January 23 | 5:30 PM Active ongoing clients → Choose either Friday night or Saturday as part of your current program. Want to do both in the same week? No problem — just grab a drop-in or class pack. New or returning? • First class is FREE if you’ve neverContinue reading “POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM”