We’re turning our December 13 Steel Mace Vinyasa class into a special holiday charity event to support Lee’s Summit Social Services. I’m currently coordinating with LSSS to find out what they need most this year (coats, toys, gift cards, etc.). Stay tuned for the specific item list! Here’s what you can plan on for now:Continue reading “SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th”
Category Archives: One Time Events
Steel Mace Vinyasa Yoga Series @ FVT
We hosted our first-ever Steel Mace Vinyasa class at FVT last weekend — and it was a huge success! Here’s a picture from the recent weekend certification training I completed: As part of the certification process, I am required to teach a series of classes. So over the next few weeks, we’ll be offering aContinue reading “Steel Mace Vinyasa Yoga Series @ FVT”
Winter Warrior Combine – Last Call
We’ve got just a couple of spots left for the Winter Warrior Combine — and we’re officially putting in our T-shirt order on November 15th. This is a fun event to keep you fired up through the winter, stay consistent with your training, and get a taste of the FVT system that helps you buildContinue reading “Winter Warrior Combine – Last Call”
FVT Winter Warrior Combine – Sign Up Now
If you are interested in signing up for our Winter Warrior Combine event, now is a good time to sign up! Details and registration below: –>> https://forestvance.samcart.com/products/the-fvt-winter-warrior-combine Spots are filling fast, and we are limiting it to 10 participants due to space and group management. I came up with the idea for the Iron +Continue reading “FVT Winter Warrior Combine – Sign Up Now”
Iron & Asphalt Recap + Winter Warrior Combine Coming to FVT
This past Saturday we held our Iron & Asphalt Challenge — and what a day it was. We had a solid turnout, and the energy in the studio was incredible. Many of the folks who showed up have been training with me for months leading up to this, and it showed: What I love mostContinue reading “Iron & Asphalt Recap + Winter Warrior Combine Coming to FVT”
FVT Iron & Asphalt Challenge: Coming Fall 2025
The FVT Iron & Asphalt Challenge is coming this fall – let me know if you’re interested and want early info! This will be an in-house strength and endurance event at our studio.You’ll have options: — Just bench — Just deadlift — Bench and Deadlift (push-pull) — Run/walk/crawl 5K — Do all three (full challenge)Continue reading “FVT Iron & Asphalt Challenge: Coming Fall 2025”
“Warrior Flow Isometrics” – Free Beta Test
Looking for a few people in Lee’s Summit to test out a brand-new Warrior Flow Isometrics program—totally FREE! This is for you if you want to: ✅ Gain lean muscle without weights✅ Protect your joints & reduce injury risk✅ Lower blood pressure & boost heart health✅ Challenge your body like HIIT—without high impact If theContinue reading ““Warrior Flow Isometrics” – Free Beta Test”
Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!
Join us for a special Live Music Yoga Flow on Wednesday, March 19, 6:30 pm at FVT Warrior Wellness! This will be a slow-flow, all-levels class led by me, with live guitar by Michael Ash to create a unique, immersive experience. After class, stick around for drinks, snacks, and good company. Open to current clients,Continue reading “Live Music Yoga Class @ FVT Weds, March 19 – Save the Date!”