Last fall, we hosted our first Iron & Asphalt Challenge at FVT Warrior Wellness in Lee’s Summit. We spent a few months training toward a goal to bench press, deadlift, and ruck a 5K. On event day, everyone showed up, tested their strength and endurance, had a great time, and put all that training toContinue reading “IRON & ASPHALT 2026 is officially live.”
Category Archives: One Time Events
12 spots: Mindful Eating Reset (starts next Friday)
OK—I’m excited to get this live and ready for sign-up. We’re doing a Mindful Eating Summer Reset starting next week. -> https://forestvance.lpages.co/mindful-eating-summer-reset-2026/ This is a small group coaching program that I’m going to personally lead. We’re going to meet live over Zoom once per week. You’ll also have optional in-person check-ins if you’re here locallyContinue reading “12 spots: Mindful Eating Reset (starts next Friday)”
POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM
POP-UP STEEL MACE YOGA Friday, January 23 | 5:30 PM Active ongoing clients → Choose either Friday night or Saturday as part of your current program. Want to do both in the same week? No problem — just grab a drop-in or class pack. New or returning? • First class is FREE if you’ve neverContinue reading “POP-UP STEEL MACE YOGA – Fri, Jan 23 @ 5:30 PM”
Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm
We’re doing a pop-up steel mace yoga class this Friday at 5:30 PM! This is a new Friday night “community yoga” time slot we are testing. This first class is FREE. If it goes well, going forward will be something like: • $20 drop-in • $75 for 5 classes All levels welcome. Message us toContinue reading “Pop-Up Steel Mace Yoga! – This Friday, Jan 16th @ 530pm”
Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm
Sign up + details -> https://www.corebalanceyoga.com/events-workshops Excited to be leading this Steel Mace Flow workshop at Core Balance. We’ll blend strength, mobility, and breath using the steel mace in a beginner-friendly flow. No mace experience required — just come ready to move and try something new! Details below 𝐒𝐭𝐞𝐞𝐥 𝐌𝐚𝐜𝐞 𝐅𝐥𝐨𝐰 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Forest Vance SteelContinue reading “Steel Mace Yoga Workshop – Friday Jan 9th @ 6pm”
Steel Mace Vinyasa Charity Workout Recap
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness! Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care. Thank you to everyone who showed up, donated, and supported! — Forest and the FVT Team PSContinue reading “Steel Mace Vinyasa Charity Workout Recap”
Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am
REMINDER Holiday Charity Steel Mace Vinyasa Class – This Saturday, Dec 13th at 8 AM! We’re partnering with Foster Light and Lee’s Summit Nutrition to bring comfort, warmth, and a sense of belonging to kids in foster care. Bring a new pair of kids’ pajamas as your admission to the event! Lee’s Summit Nutrition willContinue reading “Holiday Charity Steel Mace Vinyasa Class – This Sat Dec 13th @ 8am”
SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th
We’re turning our December 13 Steel Mace Vinyasa class into a special holiday charity event to support Lee’s Summit Social Services. I’m currently coordinating with LSSS to find out what they need most this year (coats, toys, gift cards, etc.). Stay tuned for the specific item list! Here’s what you can plan on for now:Continue reading “SAVE THE DATE: Holiday Charity Steel Mace Vinyasa Class – Sat Dec 13th”