Hey – You’re in for this Saturday’s free workout and Open House at the new Forest Vance Training, Inc. personal training studio, right? Remember, it’s happening this Saturday, the 2nd of October. The workout starts at 10 am and will last about 30 minutes … and we’ll be open for another hour or so afterContinue reading “Re: This Saturday’s Free Workout and Open House …”
Monthly Archives: September 2010
New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special
Whew! The dust is settling … and group training sessions are rolling this week at the new studio. Here’s a couple pics of the new Forest Vance Training, Inc. personal training and fitness boot camp facility in the Land Park area of Sacramento, CA: Again, current group personal training session times (with more coming soon)Continue reading “New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special”
The Weight Loss Secret ‘They’ Don’t Want You To Know About
What’s the real secret of weight loss success? At the end of the day, it’s not the latest and greatest workout program. It’s not the most cutting edge, perfectly tailored and personalized meal plan. It’s not a finely tuned and individualized supplement regime, either. All of these things mean nothing if you don’t take action.Continue reading “The Weight Loss Secret ‘They’ Don’t Want You To Know About”
Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)
Two weeks ago, I announced the opening of my new personal training studio in the Land Park area of Sacramento … check out the following post for more details: https://www.forestvancetraining.com/2010/09/big-news-new-personal-training-studio.html To show my appreciation and to get the classes going strong right out of the gate, I decided to run a one-time super special forContinue reading “Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)”
September Challenge Workout Results
Great job this month to everyone! It was one of the toughest challenge workouts to date … here are the results: SG 5 SB 4 AG 3+3 KG 3+2 EZ 3 BG 3 VC 3 NT 3 MB 3 LE 3 NG 2+4 PT 2 (Total number of rounds and exercises completed are listed) (Also,Continue reading “September Challenge Workout Results”
September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times
Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”
BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!
I’m very proud to announce the opening of the brand new Forest Vance Training Personal Training Studio in the Land Park area of Sacramento! It’s kind if crazy how things fell into place … if you believe in the law of attraction, you’ll love this story 🙂 If you’d like to skip straight to theContinue reading “BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!”