High rep/low weight is NOT better for fat loss – here’s what to do instead:

The idea: High reps and low weight will help you be more “toned” and lose fat. Low reps will help you gain strength and build muscle. Forest says: WRONG Sorry Charlie. There‚Äôs not a single research study but I am aware of that proves “high reps” (for the purpose of this article, we’ll call thatContinue reading “High rep/low weight is NOT better for fat loss – here’s what to do instead:”

[video] 5 Minute Zero Equipment Minute Abs Workout

My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren’t at the top of your game, when you don’t really feel like training – those are the days that count theContinue reading “[video] 5 Minute Zero Equipment Minute Abs Workout”

The Weight Loss Secret ‘They’ Don’t Want You To Know About

What’s the real secret of weight loss success? At the end of the day, it’s not the latest and greatest workout program. It’s not the most cutting edge, perfectly tailored and personalized meal plan. It’s not a finely tuned and individualized supplement regime, either. All of these things mean nothing if you don’t take action.Continue reading “The Weight Loss Secret ‘They’ Don’t Want You To Know About”