December 2010 Challenge

Here’s the December ’10 Challenge Workout (quick video demo to get mentally prepared or follow along at home):

You’ll simply do:
7 Burpees
14 Kettlebell Swings
21 Body Weight Squats
… and repeat five times as fast as you can.
Good luck! Times will be posted, as usual, at the end of the week –

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Forest Vance Training
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