June 2011 Challenge Workout

This month’s challenge:

7 Burpees
14 Kettlebell Swings
21 Body Weight Squats

5 Rounds for time

Good luck!  Results will be posted at the end of the week.

Forest

P.S. This is a repeat of March 2011′s challenge workout … if you participated last time, you can check your time to beat here

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