As we crossed the street on our way to the bar, a young punk in a car driving by stuck his head out the window and shouted at us, “Get outta the way, you fatties!”
We were shocked. We couldn’t believe someone would call us – big, strong “strength athletes” – fat! They probably couldn’t even bench press 300 pounds!
That event stands out in my mind as one that drove me to start my weight loss journey. Shortly thereafter, I decided I would do whatever it took to lose the 50+ extra pounds of body fat I was carrying around. And I did, over the next six months or so … click the link below to read the rest of my story (and to learn more about the nutrition principles I used to do it):
Thanks, and talk soon –
Forest Vance, Certified Fitness Nutrition Coach