June 2012 Challenge Workout

June 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder

Here’s what to do:

  • 1 burpee
  • 2 body weight squats
  • 3 kettlebell swings

Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

  • 2 burpees
  • 4 body weight squats
  • 6 kettlebell swings


  • 3 burpees
  • 6 body weight squats
  • 9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings.  Complete the workout as fast as possible.  20 minute time limit.

Stay tuned for results – to be posted later this week!


PS – Mud Run race prep program looks like a go!  We’ll have all the details and registration open within 48 hours …

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