The August 2013 FVT Challenge Workout again, in case you missed it:
7 kettlebell goblet squats
14 kettlebell swings
7 burpees
14 push ups
Complete 7 rounds as fast as possible.
*Official weight on both the goblet squats and swings is 16k for women, 24k for men
*Standardized way to do push ups is from the knees (women) and from the toes (men)
And the results:
(Non-modified/as prescribed)
GV 10:19
SF 12:35
JC 12:50
MA 12:59
JM 12:59
CA 13:07
SK 13:24
RK 13:55
BC 14:05
SS 14:10
BP 14:13
AS 14:21
PK 14:46
LC 14:47
MT 14:53
SS 15:06
BD 15:07
SG 15:23
AM 16:13
RB 16:45
KM 17:05
JG 17:15
BK 18:34
(Modified)
AL 11:59
AM 12:51
LA 14:00
PK 14:30
FY 14:38
DT 14:39
CB 15:30
AA 15:47
KP 15:56
PT 16:33
AM 17:37
MP 17:43
KD 18:03
AP 18:29
ST 19:00
MH 19:34
(Over 20 minute time limit)
AT 6.5
EZ 5.3
KT 5