The December 2013 FVT Challenge Workout is underway!
This is a tough one. Real tough. And it’s your last crack at it before we bring you a BRAND NEW batch of FVT Challenge Workouts in 2014.
Good luck!
December 2013 FVT Challenge Workout
- 100 two hand KB swings (24k for men, 16k for women)
- 50 push ups (toes for men, knees for women)
- 10 x 10 yd shuttle sprints
- 100 reverse lunges (each step counts as one rep)
- 50 knee-to-elbow mountain climbers (one rep each leg counts as one rep)
- 10 x 10 yd shuttle sprints
- 100 body weight squats
- 50 inverted rows/beginner pull ups
- 10 x 10 yd shuttle sprints
Notes
Do entire workout as fast as possible.
25 minute time limit.
Each pair of exercises – e.g., swings and push ups, lunges and mountain climbers, etc. – may be performed in any combination of reps. In other words, reps of each exercise do NOT have to be performed consecutively.
Bonus Video Walk-Thru
(NOTE – we also did this workout in March, June, and September of 2013)
Times will be posted later this week. Train hard, and talk soon –
– The FVT Team