Wow. This month’s challenge workout could very well have been the hardest one yet.
Here’s the workout again in case you missed it:
Also, I threw down this challenge at the beginning of the week:
If you hit “world class” level on this workout either:
1 – at the FVT Studio, witnessed and approved by a FVT trainer
2 – on your own, and send in video proof
I’ll send you a free FVT T Shirt of your choice.
NOW – please use good form. Be safe. I do not want to be seeing workout videos with horrible form. In fact, if you send me one and your form is sloppy, I will not even watch it.
Same goes at the studio. The workout must be done at the prescribed level with impeccable form throughout and witnessed AND approved by an FVT trainer.
And TWO of you hit it! Great work to Sabrina and Paula!! Also many folks were very close, so awesome work to EVERYONE who came in to the studio and went through the workout. Give yourself a pat on the back for this one.
Here are the final results:
Completed (no count)