Valentine’s Day Partner Workout

FVT boot camp action!

Wasn’t going to send out a themed workout today but couldn’t resist 😉 Here’s a quick training session you can do with your sweetheart this Valentine’s Day:

 

Valentine’s Day Partner Workout

1 – Partner Swing Lunges

Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwards with their left. Then you lunge backwards with your right foot and your partner lunges forward with their left foot. Repeat for as many reps as possible in 30 seconds, rest, and repeat on the other side.

2 – Partner Hand Slap Push Ups

Face your partner again in a push up position. Both of you do a push up at the same time; at the top of the push up, you both pick up your right hand and give each other five. Do another push up and repeat the hand slap on the other side. Repeat for as many reps as possible in 30 seconds.

3 – Partner Ice Skaters

This one works both for Valentine’s Day and the Winter Olympics. Face each other, do side-to-side skater hops, making sure to keep pace with your partner. Repeat for as many reps as possible in 30 seconds.

Rest for about 60 seconds when you’re done with the full sequence and then go back to the top, repeating for a total of three to four rounds.

 

That’s it! Enjoy your day, and talk soon –

Forest Vance
Owner, Head Trainer, FVT Boot Camp and Personal Training

 

PS – We do fun partner drills like these all the time at our Sacramento boot camp. And if you’re considering joining us, there has never been a better or easier time than NOW with registration open for our upcoming 30 Day Rapid Fat Loss Challenge. But if you want in, hurry – sign ups close at midnight tonight! Get all the details and sign up here:

=> FVT 30 Day Rapid Fat Loss Challenge

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