We hear that crunches and sit ups are bad, and that there are better ways to train the abs. But WHAT exactly are you supposed to do you do instead? What IS the better way? I made a video that takes you through a totally CRUNCHLESS abs workout … you won’t need any equipment toContinue reading “NO Crunches, NO Sit Ups, NO Equipment 5 Minute Abs Workout!”
Monthly Archives: February 2015
February 2015 Challenge Workout Results
GREAT work on this month’s challenge workout, FVT boot camp – ers! Here’s the full workout breakdown, just in case you missed it: => February 2015 Challenge Workout And the results: Men RM 19:58 BB 20:55 KP 21:39 DV 22:45 DM 22:55 JD 24:50 JM 25:02 RB 25:13 BR 25:45 BK 25:54 SS 26:20 JVContinue reading “February 2015 Challenge Workout Results”
February 2015 Challenge Workout
Brand NEW Challenge Workout for you this month. Check it out: February 2015 FVT Challenge Workout — 20 KB swings (24k for men, 16k for women) — 10 recline rows — 5 KB presses / side (16k for men, 8k for women) — 15 box jumps to approx 16 in box — 12 walking lungesContinue reading “February 2015 Challenge Workout”