Advanced Swing Tips + KB Swing Workshop Reminder

Here is a video we put up on the YouTube recently with some advanced KB swing form tips. (This is a preview of what we’ll be working on at our workshop this Wednesday night, 6 pm at our location on 1530 X Street):

At the FVT Kettlebell Swing Workshop, this Weds, Jan 24th, 6 pm at our location on 1530 X Street, we are going to teach you how to do kettlebell swings safely and effectively.

We’ll be working on skills and drills like:

  • face-wall KB deadlifts
  • face-away from wall KB deadlifts
  • half swings
  • Russian swings
  • towel swings
  • overspeed swings
  • one arm swings
  • hand-to-hand swings
  • partner hip hinge drill
  • partner shoulder packing drill

And more! – so that you can fine-tune your swings, get more benefit out of the exercise, and stay injury-free 🙂

This is for new clients, old clients, current clients – anyone and everyone is invited.

Sign up now at the link below, look forward to meeting and working with you:

http://nanacast.com/vp/10005669/

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com
ForestVanceTraining.com

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