We all know that in order to lose weight, you need to: 1) eat less and 2) exercise more. Nothing new there. However, there are different approaches, techniques, what I like to call “hacks” – that can make your life SO much easier when you are attempting to diet down. And trust me – weContinue reading “Forest’s Top 5 Diet Hacks”
Monthly Archives: January 2018
FVT Kettlebell Swing Workshop – Weds Jan 24th @ 6 pm
ATTN Sacramento Kettlebell Fans! Forest Vance here from FVT Boot Camp and Personal Training. This is your official invitation to join us at our upcoming Kettlebell Swing Workshop on Weds Jan 24th – 6 pm at our location on 1530 X Street. sign up here now => http://nanacast.com/vp/10005669/ We are going to go for aContinue reading “FVT Kettlebell Swing Workshop – Weds Jan 24th @ 6 pm”
Does it matter what you eat in terms of fats, carbs and proteins
John asks: “Does it matter what you eat in terms of fats, carbs and proteins?” – in response to yesterday’s message on my “8/16” FEED THE BEAST diet approach. In short – YES. How many calories you eat daily makes a very big difference too. If you combine ALL of these things – the IFContinue reading “Does it matter what you eat in terms of fats, carbs and proteins”
Winter 2018 FVT Obstacle Course Race Prep Program
Winter 2018 FVT Obstacle Course Race Prep Program – click here to register now: http://nanacast.com/vp/10005652/ First group workout is January 29th, and spots are limited! – This is for folks who have a base of fitness established, and want to take their workouts to the next level. – This program is specifically geared towards preppingContinue reading “Winter 2018 FVT Obstacle Course Race Prep Program”
#1 tip to lose the weight and KEEP it off
#1 tip to lose the weight and KEEP it off: EAT You see, I think that almost all “diet” advice you get from a variety of mainstream sources goes AGAINST our natural human instincts … … and I am a big believer in the fact that THIS is why we FAIL – going down inContinue reading “#1 tip to lose the weight and KEEP it off”
Advanced / OCR Training Group is LIVE!
FVT Advanced / OCR Training group is LIVE for 2018! Review details below, send an email to forest (at) forestvancetraining.com if you want to sign up, and we’ll send you the link to register. First group workout is January 29th, and spots are limited … sign up now! – This is for folks who haveContinue reading “Advanced / OCR Training Group is LIVE!”
[reminder] FVT / SPCA Studio-to-Studio Run / Walk THIS Saturday, 9am
FVT Studio-to-Studio Run / Walk Event @ FVT to Benefit the Sac SPCA is THIS Saturday at 9am. This special event is for current clients, past clients, friends, family members, co-workers, and the entire Sacramento community. We will start at our Downtown / Land Park studio, located at 1530 X Street Sacramento, CA 95818 atContinue reading “[reminder] FVT / SPCA Studio-to-Studio Run / Walk THIS Saturday, 9am”
HELLO 2018 … the FVT 14 Day Test Drive is BACK!
++ ATTN women and men of Land Park, Pocket / Greenhaven and surrounding areas ++ 2018 is here … and our 14 Day Test Drive program is back! http://bit.ly/2asMTEA We’re looking for women and men who are SERIOUS about getting in shape … who want to CHALLENGE themselves … and make RAPID progress towards theirContinue reading “HELLO 2018 … the FVT 14 Day Test Drive is BACK!”