workout burns 20 calories per minute

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell.

That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile!

While kettlebell training is getting more popular by the day, and many local fitness “experts” use kettlebells in their workouts – the VAST majority are NOT teaching their clients how to use them safely and effectively.

But don’t let that intimidate you! With proper instruction, you can learn how to safely train with kettlebells to reach your fitness goals quickly and easily.  You see, at FVT Boot Camp and Personal Training, KBs are our SPECIALTY. We’ve helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training.

And that’s why you’re invited to our upcoming Kettlebell Swing Workshop on Weds, January 24th at 6pm:

=> FVT Kettlebell Swing Workshop

We are going to go for a full hour, and we are going to teach you how to do kettlebell swings safely and effectively.

I have almost 10 years of experience teaching kettlebells – to both clients locally here in the Sacramento area, and around the world … I’ve travelled the country teaching kettlebells to other instructors, teaching THEM how to use them safely and effectively with their clients … and now we are putting on a one-time workshop so that YOU can start getting all of the amazing benefits the kettlebell swing has to offer!

This is for new clients, old clients, current clients – anyone and everyone is invited.

BUT – it’s limited to 25 sign ups, and at only 20 dollars cost to attend (!), spots WILL fill FAST.

Sign up now at the link below, look forward to meeting and working with you on Weds Jan 24th:

http://nanacast.com/vp/10005669/

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com
ForestVanceTraining.com

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