My workout this morning was a little tougher than usual for some reason. But, I am a big believer in the idea that the days when you are a little tired, when you aren't at the top of your game, when you don't really feel like training - those are the days that count the [...]

What's the real secret of weight loss success?At the end of the day, it's not the latest and greatest workout program.It's not the most cutting edge, perfectly tailored and personalized meal plan.It's not a finely tuned and individualized supplement regime, either. All of these things mean nothing if you don't take action. If you lack [...]