Sacramento Chiropractor Dr. Sandy Bell Explains: Ice or Heat an Injury?

I got together with my friend and colleague Dr. Sandy Bell last week to film a short video; we both agreed that one topic most folks could use help with would be if they should use heat or ice on an injury. It’s a very informative video; check it out below:

P.S. Sandy has actually agreed to offer a complimentary chiropractic evaluation and computerized stress analysis as a special offer to my email subscribers, blog and facebook followers, and current and past personal training clients for the remainder of the month of June (2011). If you’re interested in taking advantage of this special offer, click the link below to visit Dr. Bell’s website, email or phone Dr. Bell’s office, and let him know that Forest sent you:

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