July 2011 Challenge Workout

What better way to kick off your post-holiday week than with the July Challenge Workout? Here’s the challenge for this month (it’s the same as April’s workout):

  • 10 Push Ups (knees for gals, standard for guys)
  • 20 KB Swings
  • 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.)
  • 40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)
  • 50 Body Weight Squats

Do as many rounds as possible in 20 minutes

Good luck! Results will be posted at the end of the week.

P.S. For more info about our downtown Sacramento, CA – area fitness boot camps (and to schedule a trial session), call us at (916) 273 7366 or contact us by clicking here

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