Sacramento Weight Loss – Two Fast + Easy Recipes

Our recent community cookbook project was a huge success!

We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. … and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product!

If you missed out this time around, no worries, a ‘second edition’ is in the works for this winter. And to give you a little preview of what was included in our first edition of the FVTCC, here are two recipes I contributed personally – enjoy!

– Forest




• 1 cup of Oatmeal
• 11 egg whites
• 1 whole egg
• 1 packet of sugar free Jello any flavor


Stir all ingredients together in a mixing bowl. Drizzle onto hot non-stick fry pan.




• 1 can tuna or salmon
• 1 onion
• 1 tablespoon of salt
• 1 teaspoon of pepper
• 1 teaspoon of parsley1 whole egg
• 3 medium potatoes, boiled and mashed


Mix potatoes, tuna, onions, salt, pepper and parsley. Shape into patties. Fry in olive oil until brown and heated on both sides.

P.S. Interested in our Sacramento, CA – based weight loss/personal training/fitness boot camp program? Call (916) 273 9366 or contact us here to learn more and to schedule a free trial session today!

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