September 2011 Challenge Workout

Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout!

This month’s challenge:

7 Burpees
14 Kettlebell Swings
21 Body Weight Squats

5 Rounds for time

Good luck – results will be posted at the end of the week.



See how you fared last time around:

June 2011 Challenge Workout Results

Additional resources:

Quick Full Body Workouts: The 100 Burpee Challenge

Forest’s body weight – based workout system, No Gym? No Excuse!

Kettlebell Swing Mistakes And Fixes

4 thoughts on “September 2011 Challenge Workout

    1. Gary –

      Since I have such a variety of folks doing the workouts at different fitness levels, etc., I don’t specify a weight – use the size KB you’d normal use for a 15-20 rep set


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