Fall is upon us … we’re back into our regular routines, extra focused on fitness and it feels GREAT!

Here’s what’s happening this week @ FVT:


September Challenge Workout(s)

The FVT September Challenge Workout is underway – don’t miss it. Check out the details here:

=== >> September 2012 FVT Challenge Workout

We have our band challenge workout/qualification happening this week as well … more info on that here:

=== >> FVT Boot Camp Challenge


Rapid Fat Loss Challenge News

Our Back-to-School 30 Day Rapid Fat Loss Challenge kicked off yesterday! Great energy from the group and loss of fat loss happening in the coming days and weeks at the FVT studio.

If you missed signing up for the challenge this time around but still want to make some killer progress in the next 30 days (or more), check out this recent post:

=== >> FVT 30 Day Rapid Fat Loss Blueprint


FVT Specials

Get 20% off now through the end of the month when you buy two or more resistance bands at the FVT pro shop – PLUS some special bonus instructional materials to go with your bands! Grab ’em now while inventory lasts.

I also have a special deal on the awesome Workout Finishers program from Mike Whitfield of for “friends of Forest” happening this week ONLY – learn more about it here:

=== >> FVT Workout Finishers Special


Upcoming Events

Our two year anniversary is coming up! More details about our two year anniversary party coming soon … but mark your calendars now for Saturday, October 13th.

Our Mud Run training group is gearing up for the big event on Sunday, September 23rd! We’ve been training hard for the last 12 weeks – great work to all the folks involved and wish us luck …

I also have a partnership with some wellness experts in the area in the works that’s very exciting – we’ll be providing written, video, and in-person (workshop) content about nutrition, exercise, mental health, and much more … look out for more details about our first workshop date in the next month or so.

Whew! That’s it for now – keep training hard and talk soon –

Forest Vance, MS, CPT, FNC, RKC II

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