December 2012 Challenge Workout

Test your strength and overall conditioning. Get fitter, faster. It’s once again time for the monthly FVT Challenge Workout!

December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder

Here’s what to do:

  • 1 burpee
  • 2 body weight squats
  • 3 kettlebell swings

Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

  • 2 burpees
  • 4 body weight squats
  • 6 kettlebell swings


  • 3 burpees
  • 6 body weight squats
  • 9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings. Complete the workout as fast as possible. 20 minute time limit.

Watch the video below for a video demo of the workout. (Please note that in this video, I am doing kettlebell goblet squats … and for this specific workout, we are doing body weight squats. Everything else is the same.)

Good luck! You’ll need it 😉 Results will be posted at the end of the week.


PS – If you’re in the Sacramento,CA area and are looking to come in and “test out” our services, there’s never been a better time. We have our “test-a-trainer” offer going this month, a charity boot camp on Saturday the 15th, FVT personal training/boot camp gift card special offers, and a kettlebell workshop in planning stages, with dates to be announced very soon. Just hit reply to this email – or forward it along to a friend – for more details on any/all of our current offers.

PPS – If you missed yesterday’s “Metabolic Mashups for Fat Loss” interview with fat loss expert Kate Vidulich, check it out – we’ve gotten TONS of great feedback on it already, and if your fitness goals include fat loss, it’s one you won’t want to miss:

=> Metabolic Mashups for Fat Loss (interview with Kate Vidulich of

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